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breathe.
sometimes the world collapses
and drowns you
you inhale
and exhale
but you drown
sometimes the world collapses
into your lungs
you find ringing in your ears
you find drumming in your heart
you find needles in your arms
you find stars in your eyes
it is pitch-black dark
in a sunlit room
it is deserted-island lonely
in an ocean of people
it is pin-drop silent
in a sea of murmuring
where is the oxygen?
where is the feeling
of comfort?
where is the feeling
of solace?
why is it feeling
so crushing?
why is it feeling
so confusing?
sometimes the world collapses
when you least expect it
and your common sense
your sense of calm
is entirely lost
but you inhale
and you exhale
and you stay alive
however long it takes
you stay alive
10 minutes of inhaling
2 hours of exhaling
4 days, you respirate
and the world seeps
out of your lungs
out of your feelings
out of your life
and all of a sudden
you
can
breathe.
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This poem was written to describe the feeling of being unable to breathe during a panic or anxiety attack.